This class emphasizes breath work and triggering the parasympathetic nervous system. The 8 form approach to the moves is from an energetic health sustainability point of view vs martial arts point of view.
This class is best for individuals who have limitations and challenges unique to Parkinson’s disease. All levels of ability, the first half hour seated is not found in other programs.
Instructors: Kimberly Walter and Ashley Trottier
Class fee per session is $48 for once a week or $96 for twice a week.