Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.  Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in  

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  or $15/class drop in.

This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class for drop in