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June 2022
Parkinson’s Disease and the Art of Moving Group
$9
Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech. Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy
Find out more »10am Virtual: Boxing for People with Parkinson’s
$35
Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently. The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…
Find out more »Providence Parkinson’s Exercise Class
FREE
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
Find out more »(Providence) Parkinson’s Exercise Class
Free
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture. There is no charge to you to participate. Our goal is to provide you with tools to help improve movements and skills…
Find out more »PD Exercise: Nancy Barlow
$8
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.
Find out more »Tele-Support Group: General
PRO is offering virtual programming, including our support group network. We are providing a General Telephone Support Group meeting, open to people with Parkinson's as well as their care partners, that is staff facilitated. To join and obtain call-in details for the General Tele-Support Group, please email Libby at libby@parkinsonsresources.org Please remember that the PRO helpline is open and available Monday through Friday: 800-426-6806.
Find out more »Online Chair-Based Movement w/Laura Lou
Sliding Scale
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 1:00 - 2:00p, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program. Sliding scale options for fees.
Find out more »Online Breathing Yoga
Sliding Scale
Pranayama yoga is the practice of breath control and synchronizing breath with movement. It provides a method to help manage PD symptoms. Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life. Nishita has been practicing yoga over 25 years, founder of Yoga School in India from where she will…
Find out more »Yoga for PD: Online
Call for Details
Yoga for PD: Zoom Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important for balance, depth perception and the ability to recognize objects and navigate the world. Yoga benefits EVERYONE who wants to nurture calm, flexibility, balance and…
Find out more »PD Exercise: Nancy Barlow
$8
Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.
Find out more »Seated Laughter Practice
Donations Encouraged
Laughter Practice = exercise combining the aerobic aspect of hearty laughter with the calming mindfulness of deep breathing & the empowerment of constructive play. Other useful Information: (Able to stand for durations of time, move continuously, etc.) Instructed by: Laura Lou Pape-McCarthy
Find out more »Zoom: Eugene Care Partner Support Group
The Eugene care partner support group welcomes those who are caring for a loved one with Parkinson's disease. This is a virtual meeting. Contact group facilitators Sheila 650.483.6554 or Rita 541.485.7159 for details and before attending your first meeting. #Lane
Find out more »Parkinson’s Disease and the Art of Moving Group
$9
Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech. Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy
Find out more »10am Virtual: Boxing for People with Parkinson’s
$35
Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently. The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…
Find out more »Providence Parkinson’s Exercise Class
FREE
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
Find out more »Online Chair Based Movement w/Laura Lou
Sliding Scale
Join Laura Lou for virtual chair classes on zoom. Classes are Wednesday 11:00 - 12:00p, sessions typically run 12 weeks Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program. Sliding scale fee options
Find out more »(Providence) Parkinson’s Exercise Class
Free
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture. There is no charge to you to participate. Our goal is to provide you with tools to help improve movements and skills…
Find out more »PD Exercise: Nancy Barlow
$8
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.
Find out more »PD Exercise: Nancy Barlow
$8
Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.
Find out more »July 2022
Parkinson’s Disease and the Art of Moving Group
$9
Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech. Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy
Find out more »Pilates 4 Parkinson’s
$6 – $10
Fusion class incorporating Pure Pilates, PaKua 24+ movements, the 7 Primal movements (7pm), and progressions of movement patterns. Movements include: standing and going up/down to the floor, however, modifications will be offered for chair seated work, all directions of the spine, all planes of motion, continuous movement and props suggested but are optional.
Find out more »Communication Skills Series – Online
Donations Encouraged
About 75% of people with PD have changes in speech, voice & swallowing at some point during the course of the disease, what can you do? The same PD symptoms that occur in muscles of the body, tremor, stiffness and slow movement - can occur in the muscles used in speaking: A soft voice, mumbled or fast speech, loss of facial expression and problems communicating. We have developed this program for you to pair with your treatment plan, for those…
Find out more »PD Exercise: Nancy Barlow
$8
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.
Find out more »Online Chair Based Movement w/Laura Lou
Sliding Scale
Join Laura Lou for virtual chair classes on zoom. Classes are Fridays 1:00 - 2:00p, and typically run for 12 week sessions. To Register, visit www.pro.eventbrite.com or call PRO at 800.426.6806. These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program. Sliding scale…
Find out more »Parkinson’s Disease and the Art of Moving Group
$9
Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech. Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy
Find out more »10am Virtual: Boxing for People with Parkinson’s
$35
Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently. The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…
Find out more »Providence Parkinson’s Exercise Class
FREE
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
Find out more »(Providence) Parkinson’s Exercise Class
Free
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture. There is no charge to you to participate. Our goal is to provide you with tools to help improve movements and skills…
Find out more »PD Exercise: Nancy Barlow
$8
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.
Find out more »Online Chair-Based Movement w/Laura Lou
Sliding Scale
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 1:00 - 2:00p, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program. Sliding scale options for fees.
Find out more »Zoom: Women with PD Support Group
The Women with PD Support Group welcomes women who are living with a diagnosis of Parkinson's disease. Contact the group facilitator, Nicol 253.226.4069 for call-in information and other meeting details.
Find out more »Yoga for PD: Online
Call for Details
Yoga for PD: Zoom Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important for balance, depth perception and the ability to recognize objects and navigate the world. Yoga benefits EVERYONE who wants to nurture calm, flexibility, balance and…
Find out more »Zoom: Early Stage Women’s Care Partner Support Group
The Early Stage Care Partner support group welcomes those who are caring for a loved one who is in the early stage of a Parkinson's diagnosis. Please contact the group facilitator, Martha 503.830.7246, to obtain Zoom meeting details. #Washington
Find out more »PD Exercise: Nancy Barlow
$8
Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.
Find out more »Seated Laughter Practice
Donations Encouraged
Laughter Practice = exercise combining the aerobic aspect of hearty laughter with the calming mindfulness of deep breathing & the empowerment of constructive play. Other useful Information: (Able to stand for durations of time, move continuously, etc.) Instructed by: Laura Lou Pape-McCarthy
Find out more »Zoom: Portland Care Partner Support Group
This group is open to care partners of people with Parkinson's in the Portland Metro area. This is a peer-led group. Contact PRO at 800.426.6806 to find out more.
Find out more »Parkinson’s Disease and the Art of Moving Group
$9
Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech. Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy
Find out more »10am Virtual: Boxing for People with Parkinson’s
$35
Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently. The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…
Find out more »Providence Parkinson’s Exercise Class
FREE
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
Find out more »Online Chair Based Movement w/Laura Lou
Sliding Scale
Join Laura Lou for virtual chair classes on zoom. Classes are Wednesday 11:00 - 12:00p, sessions typically run 12 weeks Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program. Sliding scale fee options
Find out more »(Providence) Parkinson’s Exercise Class
Free
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture. There is no charge to you to participate. Our goal is to provide you with tools to help improve movements and skills…
Find out more »PD Exercise: Nancy Barlow
$8
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.
Find out more »Zoom: General PD Support Group
PRO is offering a PD Zoom Support Group meeting, open to people with Parkinson's as well as their care partners, that is staff facilitated. To join and obtain call-in details for the General Tele-Support Group, please email Libby at libby@parkinsonsresources.org Please remember that the PRO helpline is open and available Monday through Friday: 800-426-6806.
Find out more »Zoom: Tigard Women’s Care Partner Support Group
The Tigard women's care partner support group welcomes those who are caring for a loved one with Parkinson's disease. This group is for female care partners only. Contact the group facilitator, Mary 503.579.2792 for details and before attending your first meeting. #Washington
Find out more »Virtual: Beaverton General Interest Support Group
The Beaverton PD support group will meet virtually through a tele-conferencing platform. Our in-person meetings will remain suspended for the time being. Please contact the group facilitator, Charlene at 503.421.5058, to obtain virtual meeting details. ___ The Beaverton support group welcomes family, friends and carepartners as well as those living with a diagnosis of Parkinson's disease. Contact the group facilitator, Charlene at 503.421.5058 for details and before attending your first meeting. #Washington
Find out more »PD Exercise: Nancy Barlow
$8
Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.
Find out more »Zoom: Dementia and Parkinson’s Care Partner Support Group
This is a group for care partners of people with Parkinson's who are displaying cognitive changes. This may be a formal Parkinson's Dementia diagnosis, or just a change in cognitive function. The group meets on Zoom on the 1st Thursday of the month from 1:00pm-2:00pm. For more information and to sign-up for the group contact PRO at 800-426-6808 or email Nia Jones, Program Coordinator, at nia@parkinsonsresources.org. #virtual
Find out more »Parkinson’s Disease and the Art of Moving Group
$9
Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech. Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy
Find out more »Virtual: Veterans Support Group
The support group at the Portland VA welcomes family, friends and care partners as well as those living with a diagnosis of Parkinson's disease who are also veterans. Contact the group facilitator, Kristi 503.220.8262 ext: 58594 for details and before attending your first meeting. #Washington #Multnomah
Find out more »Pilates 4 Parkinson’s
$6 – $10
Fusion class incorporating Pure Pilates, PaKua 24+ movements, the 7 Primal movements (7pm), and progressions of movement patterns. Movements include: standing and going up/down to the floor, however, modifications will be offered for chair seated work, all directions of the spine, all planes of motion, continuous movement and props suggested but are optional.
Find out more »Communication Skills Series – Online
Donations Encouraged
About 75% of people with PD have changes in speech, voice & swallowing at some point during the course of the disease, what can you do? The same PD symptoms that occur in muscles of the body, tremor, stiffness and slow movement - can occur in the muscles used in speaking: A soft voice, mumbled or fast speech, loss of facial expression and problems communicating. We have developed this program for you to pair with your treatment plan, for those…
Find out more »PD Exercise: Nancy Barlow
$8
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.
Find out more »Zoom: Vancouver Care Partner Support Group
TheVancouver Care Partner Support Group welcomes care partners and those caring for people with Parkinson's disease. This group meets virtually over Zoom. Contact the Diana at 360.433.6400 for details and before attending your first meeting. #Clark
Find out more »Online Chair Based Movement w/Laura Lou
Sliding Scale
Join Laura Lou for virtual chair classes on zoom. Classes are Fridays 1:00 - 2:00p, and typically run for 12 week sessions. To Register, visit www.pro.eventbrite.com or call PRO at 800.426.6806. These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program. Sliding scale…
Find out more »Zoom: Lewy Body Dementia Care Partner Support Group
The Lewy Body Dementia care partner support group welcomes those who are caring for a loved one who has been diagnosed with Lewy Body Dementia. This group is virtual. Contact the group facilitator, Kathy 971.222.7526 for details and before attending your first meeting. #Washington #Clatsop #Jackson #Marion #Multnomah #Clark #Wasco #Tillamook #Linn #Lake #Deschutes #Grant #Baker #Harney #Umatilla #Wallowa #Union #Malheur #Morrow #Gilliam #Sherman #Wheeler #Crook #Klamath #Jefferson #Hoodriver #Clackamas #Lane #Douglas #Josephine #Curry #Coos #Benton #Lincoln #Polk #Yamhill #Columbia
Find out more »Parkinson’s Disease and the Art of Moving Group
$9
Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech. Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy
Find out more »10am Virtual: Boxing for People with Parkinson’s
$35
Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently. The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…
Find out more »Providence Parkinson’s Exercise Class
FREE
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
Find out more »(Providence) Parkinson’s Exercise Class
Free
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture. There is no charge to you to participate. Our goal is to provide you with tools to help improve movements and skills…
Find out more »PD Exercise: Nancy Barlow
$8
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.
Find out more »Online Chair-Based Movement w/Laura Lou
Sliding Scale
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 1:00 - 2:00p, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program. Sliding scale options for fees.
Find out more »Zoom: Portland Providence General Interest Support Group
The Providence support group welcomes family, friends and care partners as well as those living with a diagnosis of Parkinson's disease. Contact the group facilitator, Theresa 503.216.4903 for details and before attending your first meeting. #Multnomah
Find out more »Yoga for PD: Online
Call for Details
Yoga for PD: Zoom Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important for balance, depth perception and the ability to recognize objects and navigate the world. Yoga benefits EVERYONE who wants to nurture calm, flexibility, balance and…
Find out more »PD Exercise: Nancy Barlow
$8
Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.
Find out more »Seated Laughter Practice
Donations Encouraged
Laughter Practice = exercise combining the aerobic aspect of hearty laughter with the calming mindfulness of deep breathing & the empowerment of constructive play. Other useful Information: (Able to stand for durations of time, move continuously, etc.) Instructed by: Laura Lou Pape-McCarthy
Find out more »Parkinson’s Disease and the Art of Moving Group
$9
Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech. Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy
Find out more »10am Virtual: Boxing for People with Parkinson’s
$35
Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently. The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…
Find out more »Providence Parkinson’s Exercise Class
FREE
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
Find out more »Online Chair Based Movement w/Laura Lou
Sliding Scale
Join Laura Lou for virtual chair classes on zoom. Classes are Wednesday 11:00 - 12:00p, sessions typically run 12 weeks Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program. Sliding scale fee options
Find out more »(Providence) Parkinson’s Exercise Class
Free
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture. There is no charge to you to participate. Our goal is to provide you with tools to help improve movements and skills…
Find out more »PD Exercise: Nancy Barlow
$8
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.
Find out more »Zoom: Newly Diagnosed Support Group
The Newly Diagnosed support group welcomes family, friends, and care partners as well as those within the first three years of a Parkinson's diagnosis. This group meets virtually. Please contact Nia at nia@parkinsonsresources.org to obtain Zoom meeting details. Contact PRO 800.426.6806 for details and before attending your first meeting. #Washington
Find out more »PD Exercise: Nancy Barlow
$8
Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.
Find out more »Zoom: Tillamook General Interest Support Group
The support group in Tillamook welcomes family, friends and carepartners as well as those living with a diagnosis of Parkinson's disease. Contact the group facilitators, Michael & Joanne 503.655.0604 for details and before attending your first meeting. #Tillamook
Find out more »Parkinson’s Disease and the Art of Moving Group
$9
Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech. Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy
Find out more »Zoom: MSA/PSP Care Partner Support Group
The MSA/PSP care partner support group in Beaverton welcomes those caring for a loved one living with a diagnosis of Multiple System Atrophy (MSA) or Progressive Supranuclear Palsy (PSP). This group is for care partners only. This is a virtual meeting. Contact PRO 800.426.6806 for details and before attending your first meeting. #Washington #Multnomah #Lane #Tillamook #Clark #Coos #Linn #Lake #Umatilla #Harney #Wasco #Clackamas #Marion #Klamath
Find out more »Pilates 4 Parkinson’s
$6 – $10
Fusion class incorporating Pure Pilates, PaKua 24+ movements, the 7 Primal movements (7pm), and progressions of movement patterns. Movements include: standing and going up/down to the floor, however, modifications will be offered for chair seated work, all directions of the spine, all planes of motion, continuous movement and props suggested but are optional.
Find out more »Communication Skills Series – Online
Donations Encouraged
About 75% of people with PD have changes in speech, voice & swallowing at some point during the course of the disease, what can you do? The same PD symptoms that occur in muscles of the body, tremor, stiffness and slow movement - can occur in the muscles used in speaking: A soft voice, mumbled or fast speech, loss of facial expression and problems communicating. We have developed this program for you to pair with your treatment plan, for those…
Find out more »PD Exercise: Nancy Barlow
$8
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.
Find out more »Online Chair Based Movement w/Laura Lou
Sliding Scale
Join Laura Lou for virtual chair classes on zoom. Classes are Fridays 1:00 - 2:00p, and typically run for 12 week sessions. To Register, visit www.pro.eventbrite.com or call PRO at 800.426.6806. These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program. Sliding scale…
Find out more »Zoom: Portland Young Onset Happy Hour Support Group
The Young Onset Happy Hour support group in Portland welcomes family, friends and care partners as well as those living with a diagnosis of Parkinson's disease. This group is virtual. Please contact Jeff 503.784.7069 to obtain Zoom meeting details. #Multnomah #Washington #Clark
Find out more »Parkinson’s Disease and the Art of Moving Group
$9
Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech. Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy
Find out more »10am Virtual: Boxing for People with Parkinson’s
$35
Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently. The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…
Find out more »Providence Parkinson’s Exercise Class
FREE
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
Find out more »(Providence) Parkinson’s Exercise Class
Free
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture. There is no charge to you to participate. Our goal is to provide you with tools to help improve movements and skills…
Find out more »PD Exercise: Nancy Barlow
$8
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.
Find out more »Online Chair-Based Movement w/Laura Lou
Sliding Scale
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 1:00 - 2:00p, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program. Sliding scale options for fees.
Find out more »Yoga for PD: Online
Call for Details
Yoga for PD: Zoom Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important for balance, depth perception and the ability to recognize objects and navigate the world. Yoga benefits EVERYONE who wants to nurture calm, flexibility, balance and…
Find out more »PD Exercise: Nancy Barlow
$8
Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.
Find out more »Seated Laughter Practice
Donations Encouraged
Laughter Practice = exercise combining the aerobic aspect of hearty laughter with the calming mindfulness of deep breathing & the empowerment of constructive play. Other useful Information: (Able to stand for durations of time, move continuously, etc.) Instructed by: Laura Lou Pape-McCarthy
Find out more »Parkinson’s Disease and the Art of Moving Group
$9
Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech. Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy
Find out more »10am Virtual: Boxing for People with Parkinson’s
$35
Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently. The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…
Find out more »Providence Parkinson’s Exercise Class
FREE
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
Find out more »Online Chair Based Movement w/Laura Lou
Sliding Scale
Join Laura Lou for virtual chair classes on zoom. Classes are Wednesday 11:00 - 12:00p, sessions typically run 12 weeks Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program. Sliding scale fee options
Find out more »(Providence) Parkinson’s Exercise Class
Free
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture. There is no charge to you to participate. Our goal is to provide you with tools to help improve movements and skills…
Find out more »PD Exercise: Nancy Barlow
$8
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.
Find out more »Zoom: Ashland General Interest Support Group
The Ashland support group welcomes family, friends and care partners as well as those living with a diagnosis of Parkinson's disease. This meeting is held virtually on Zoom. Please contact Nia at nia@parkinsonsresources.org or call Parkinson's Resources at 800.426.6806 to obtain Zoom meeting details. #Jackson
Find out more »PD Exercise: Nancy Barlow
$8
Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.
Find out more »Zoom: Caring for Parents with Parkinson’s
This support group is for the children of people with Parkinson’s disease, MSA, PSP, and Lewy Body Dementia. This group will be facilitated by PRO Social Worker, Peggy Rost. Meetings will be held on the third Thursday of every month from 5-6pm on Zoom. Please contact Nia Jones at nia@parkinsonsresources.org or at 971.727.3532 for details on how to join. #Multnomah #Lane #Washington #Clackamas
Find out more »Parkinson’s Disease and the Art of Moving Group
$9
Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech. Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy
Find out more »