Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech. Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy
Boxing, strength, balance and stretching. This circuit-style class has it all! Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. Approved Level 1-2 class This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. […]
Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently. The […]
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual […]
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 11am to Noon, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
This yoga class is all inclusive welcoming people with Parkinson's and their families, general population and all levels of mobilities. Instructed by Kris Myers Kimberly Berg's Rebel Fit Club membership fees begin at $30/month
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, class is energizing and fun with diverse workouts daily. This class is best for individuals who are at a higher risk of falling and may need a support person to assist them with their workouts. Approved Level […]