The Women with PD Support Group welcomes women who are living with a diagnosis of Parkinson's disease. Contact the group facilitator, Nicol 253.226.4069 for call-in information and other meeting details.
Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety and are […]
Yoga for PD: Zoom Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important […]
The Early Stage Care Partner support group welcomes those who are caring for a loved one who is in the early stage of a Parkinson's diagnosis. Please contact the group facilitator, Martha 503.830.7246, to obtain Zoom meeting details. #Washington
Laughter Practice = exercise combining the aerobic aspect of hearty laughter with the calming mindfulness of deep breathing & the empowerment of constructive play. Other useful Information: (Able to stand for durations of time, move continuously, etc.) Instructed by: Laura Lou Pape-McCarthy
This group is open to care partners of people with Parkinson's in the Portland Metro area. This is a peer-led group. Contact PRO at 800.426.6806 to find out more.
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech. Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy
Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently. The […]
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE