This Stretching class is all inclusive welcoming people with Parkinson's and their families, general population and all levels of mobilities. Instructor: Caz Thomson Kimberly Berg's Rebel Fit Club membership fees start at $30. Call for details.

This Seated stretching class is all inclusive welcoming people with Parkinson's and their families, general population and all levels of mobilities. Instructed by Kris Myers Rebel Fit Club membership begins at $30. Call for details.

Boxing, strength, balance and stretching. This circuit-style class has it all!  Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. Approved Level 1-2 class This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Class Instructor: Kimberly Berg Class Fees start at $30

Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently.  The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…

Virtual Exercise Class - Zoom This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. There is no charge to participants. Our goal is to provide you with tools to help improve movements and skills that can decline in Parkinson's, improve your overall quality of life, and reduce falls. Ideally, participants should be able to move continuously for one hour and able to stand for durations of time. Instructor: Becky…

Virtual Tai Chi for PD Beginners will learn the seated upper body moves to 8 Form Tai Chi. Depending on ability some foot patterns will be introduced. Classes are limited to 4 participants and grouped by ability. Exercises covered contribute to balance, leg strength, stamina, breathing patterns, cognition challenge and uplifting mood. This class is best for participants who can take verbal and visual direction on zoom. Instructor: Julie Carda Class Fees: $13/class must purchase in four week group of…

This yoga class is all inclusive welcoming people with Parkinson's and their families, general population and all levels of mobilities. Instructed by Kris Myers Kimberly Berg's Rebel Fit Club membership fees begin at $30/month

Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, class is energizing and fun with diverse workouts daily. This class is best for individuals who are at a higher risk of falling and may need a support person to assist them with their workouts. Approved Level 3-4 Instructor: Kimberly Berg Fees: Entry gym membership is $30 and increases in tiers from there.

Boxing, strength, balance and stretching. This circuit-style class has it all!  Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. Approved Level 1-2 class This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Class Instructor: Kimberly Berg Class Fees start at $30

Virtual Tai Chi for PD Beginners will learn the seated upper body moves to 8 Form Tai Chi. Depending on ability some foot patterns will be introduced. Classes are limited to 4 participants and grouped by ability. Exercises covered contribute to balance, leg strength, stamina, breathing patterns, cognition challenge and uplifting mood. This class is best for participants who can take verbal and visual direction on zoom. Instructor: Julie Carda Class Fees: $13/class must purchase in four week group of…

Restore function and slow the progression of Parkinson's symptoms with this 30-minute class full of dynamic movements. This class is best for individuals who are at low risk of falling and can get up and down from the floor safely. Approved Level 3-4 class Instructor: Brandy Conway Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

Restore function and slow the progression of Parkinson's symptoms with this 30-minute class full of dynamic movements. This class is best for individuals who are at low risk of falling and can get up and down from the floor safely. Approved Level 3-4 class Instructor: Brandy Conway Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

Rock Steady Boxing class for people with Parkinson's approved Level 3-4 class Instructed by Jan Beyer Class fees/gym membership begins at $30/month

Rock Steady Boxing class for people with Parkinson's approved Level 1-2 class. Instructor: Brandy Conway Fees begin at $30 for gym membership. Call Rebel Fit Club for details.

Boxing, strength, balance and stretching. This circuit-style class has it all!  Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. Approved Level 1-2 class This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Class Instructor: Kimberly Berg Class Fees start at $30

Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently.  The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…

Virtual Exercise Class - Zoom This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. There is no charge to participants. Our goal is to provide you with tools to help improve movements and skills that can decline in Parkinson's, improve your overall quality of life, and reduce falls. Ideally, participants should be able to move continuously for one hour and able to stand for durations of time. Instructor: Becky…

Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, class is energizing and fun with diverse workouts daily. This class is best for individuals who are at a higher risk of falling and may need a support person to assist them with their workouts. Approved Level 3-4 Instructor: Kimberly Berg Fees: Entry gym membership is $30 and increases in tiers from there.

Boxing, strength, balance and stretching. This circuit-style class has it all!  Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. Approved Level 1-2 class This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Class Instructor: Kimberly Berg Class Fees start at $30

Restore function and slow the progression of Parkinson's symptoms with this 30-minute class full of dynamic movements. This class is best for individuals who are at low risk of falling and can get up and down from the floor safely. Approved Level 3-4 class Instructor: Brandy Conway Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

Restore function and slow the progression of Parkinson's symptoms with this 30-minute class full of dynamic movements. This class is best for individuals who are at low risk of falling and can get up and down from the floor safely. Approved Level 3-4 class Instructor: Brandy Conway Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

Rock Steady Boxing class for people with Parkinson's approved Level 3-4 class Instructed by Jan Beyer Class fees/gym membership begins at $30/month

Rock Steady Boxing class for people with Parkinson's approved Level 1-2 class. Instructor: Brandy Conway Fees begin at $30 for gym membership. Call Rebel Fit Club for details.

Research shows Rhythm and Dance improves Parkinson's symptoms such as rigidity, freezing and brain-fog while uplifting your spirit. It keeps us present, while revisiting the past by moving to great songs we grew up loving. This dance and drumming class is fun, interactive and taught in a collaborative environment. This class is best for individuals who can move across the floor quickly and independently while dancing along to simple choreography. Instructed by Kimberly Berg Gym membership starts at $30. Actual…

Women experience Parkinson's symptoms differently from men. We honor that and address those differences in our ladies only class. High in energy intensity and fun; Empowered Women Empower Women! This class is best for women with PD who are at low risk of falling, and can stand for 60 minutes. Approved Level 1-2 class Instructor: Kimberly Berg Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

This Stretching class is all inclusive welcoming people with Parkinson's and their families, general population and all levels of mobilities. Instructor: Caz Thomson Kimberly Berg's Rebel Fit Club membership fees start at $30. Call for details.

This Seated stretching class is all inclusive welcoming people with Parkinson's and their families, general population and all levels of mobilities. Instructed by Kris Myers Rebel Fit Club membership begins at $30. Call for details.

Boxing, strength, balance and stretching. This circuit-style class has it all!  Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. Approved Level 1-2 class This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Class Instructor: Kimberly Berg Class Fees start at $30

Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently.  The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…

Virtual Exercise Class - Zoom This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. There is no charge to participants. Our goal is to provide you with tools to help improve movements and skills that can decline in Parkinson's, improve your overall quality of life, and reduce falls. Ideally, participants should be able to move continuously for one hour and able to stand for durations of time. Instructor: Becky…

Virtual Tai Chi for PD Beginners will learn the seated upper body moves to 8 Form Tai Chi. Depending on ability some foot patterns will be introduced. Classes are limited to 4 participants and grouped by ability. Exercises covered contribute to balance, leg strength, stamina, breathing patterns, cognition challenge and uplifting mood. This class is best for participants who can take verbal and visual direction on zoom. Instructor: Julie Carda Class Fees: $13/class must purchase in four week group of…

Zoom based classes during COVID-19 A specialized dance class that empowers people with Parkinson's disease to explore movement and music in ways that are stimulating ad creative. Dance develops flexibility and instills confidence and connects mind to body. The first half of the class is seated, however there are participants that choose to remain seated for the duration. All levels of ability are welcome. Instructor: Kimberly Walter Class Fees: $10/class

This yoga class is all inclusive welcoming people with Parkinson's and their families, general population and all levels of mobilities. Instructed by Kris Myers Kimberly Berg's Rebel Fit Club membership fees begin at $30/month

Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, class is energizing and fun with diverse workouts daily. This class is best for individuals who are at a higher risk of falling and may need a support person to assist them with their workouts. Approved Level 3-4 Instructor: Kimberly Berg Fees: Entry gym membership is $30 and increases in tiers from there.

Boxing, strength, balance and stretching. This circuit-style class has it all!  Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. Approved Level 1-2 class This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Class Instructor: Kimberly Berg Class Fees start at $30

Virtual Tai Chi for PD Beginners will learn the seated upper body moves to 8 Form Tai Chi. Depending on ability some foot patterns will be introduced. Classes are limited to 4 participants and grouped by ability. Exercises covered contribute to balance, leg strength, stamina, breathing patterns, cognition challenge and uplifting mood. This class is best for participants who can take verbal and visual direction on zoom. Instructor: Julie Carda Class Fees: $13/class must purchase in four week group of…

Restore function and slow the progression of Parkinson's symptoms with this 30-minute class full of dynamic movements. This class is best for individuals who are at low risk of falling and can get up and down from the floor safely. Approved Level 3-4 class Instructor: Brandy Conway Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

Restore function and slow the progression of Parkinson's symptoms with this 30-minute class full of dynamic movements. This class is best for individuals who are at low risk of falling and can get up and down from the floor safely. Approved Level 3-4 class Instructor: Brandy Conway Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

Rock Steady Boxing class for people with Parkinson's approved Level 3-4 class Instructed by Jan Beyer Class fees/gym membership begins at $30/month

Rock Steady Boxing class for people with Parkinson's approved Level 1-2 class. Instructor: Brandy Conway Fees begin at $30 for gym membership. Call Rebel Fit Club for details.

Boxing, strength, balance and stretching. This circuit-style class has it all!  Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. Approved Level 1-2 class This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Class Instructor: Kimberly Berg Class Fees start at $30

Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently.  The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…

Virtual Exercise Class - Zoom This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. There is no charge to participants. Our goal is to provide you with tools to help improve movements and skills that can decline in Parkinson's, improve your overall quality of life, and reduce falls. Ideally, participants should be able to move continuously for one hour and able to stand for durations of time. Instructor: Becky…

Virtual Tai Chi for PD Beginners will learn the seated upper body moves to 8 Form Tai Chi. Depending on ability some foot patterns will be introduced. Classes are limited to 4 participants and grouped by ability. Exercises covered contribute to balance, leg strength, stamina, breathing patterns, cognition challenge and uplifting mood. This class is best for participants who can take verbal and visual direction on zoom. Instructor: Julie Carda Class Fees: $13/class must purchase in four week group of…

Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, class is energizing and fun with diverse workouts daily. This class is best for individuals who are at a higher risk of falling and may need a support person to assist them with their workouts. Approved Level 3-4 Instructor: Kimberly Berg Fees: Entry gym membership is $30 and increases in tiers from there.

Boxing, strength, balance and stretching. This circuit-style class has it all!  Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. Approved Level 1-2 class This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Class Instructor: Kimberly Berg Class Fees start at $30

Virtual Tai Chi for PD Beginners will learn the seated upper body moves to 8 Form Tai Chi. Depending on ability some foot patterns will be introduced. Classes are limited to 4 participants and grouped by ability. Exercises covered contribute to balance, leg strength, stamina, breathing patterns, cognition challenge and uplifting mood. This class is best for participants who can take verbal and visual direction on zoom. Instructor: Julie Carda Class Fees: $13/class must purchase in four week group of…

Restore function and slow the progression of Parkinson's symptoms with this 30-minute class full of dynamic movements. This class is best for individuals who are at low risk of falling and can get up and down from the floor safely. Approved Level 3-4 class Instructor: Brandy Conway Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

Restore function and slow the progression of Parkinson's symptoms with this 30-minute class full of dynamic movements. This class is best for individuals who are at low risk of falling and can get up and down from the floor safely. Approved Level 3-4 class Instructor: Brandy Conway Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

Rock Steady Boxing class for people with Parkinson's approved Level 3-4 class Instructed by Jan Beyer Class fees/gym membership begins at $30/month

The Class includes practice and exploration of balance, flexibility/coordination, vocal and facial exercises and Parkinson's Wellness Recovery (PWR) Moves. Focus on sitting movement practices and some standing if a student is able to do so safely. Winter Sessions: Feb 3,10,17 &24 March 3,10,17 &24 Instructed by Marg Bartosek Class fees are $40/session

The Class includes practice and exploration of balance, flexibility/coordination, vocal and facial exercises and Parkinson's Wellness Recovery (PWR) Moves. Seated movement practices and a significant amount of standing and stepping in many directions. Winter Sessions: Feb 3,10,17 &24 March 3,10,17 &24 Instructed by Marg Bartosek Class fees are $40/session

Rock Steady Boxing class for people with Parkinson's approved Level 1-2 class. Instructor: Brandy Conway Fees begin at $30 for gym membership. Call Rebel Fit Club for details.

Research shows Rhythm and Dance improves Parkinson's symptoms such as rigidity, freezing and brain-fog while uplifting your spirit. It keeps us present, while revisiting the past by moving to great songs we grew up loving. This dance and drumming class is fun, interactive and taught in a collaborative environment. This class is best for individuals who can move across the floor quickly and independently while dancing along to simple choreography. Instructed by Kimberly Berg Gym membership starts at $30. Actual…

Women experience Parkinson's symptoms differently from men. We honor that and address those differences in our ladies only class. High in energy intensity and fun; Empowered Women Empower Women! This class is best for women with PD who are at low risk of falling, and can stand for 60 minutes. Approved Level 1-2 class Instructor: Kimberly Berg Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

This Stretching class is all inclusive welcoming people with Parkinson's and their families, general population and all levels of mobilities. Instructor: Caz Thomson Kimberly Berg's Rebel Fit Club membership fees start at $30. Call for details.

This Seated stretching class is all inclusive welcoming people with Parkinson's and their families, general population and all levels of mobilities. Instructed by Kris Myers Rebel Fit Club membership begins at $30. Call for details.

Boxing, strength, balance and stretching. This circuit-style class has it all!  Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. Approved Level 1-2 class This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Class Instructor: Kimberly Berg Class Fees start at $30

Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently.  The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…

Virtual Exercise Class - Zoom This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. There is no charge to participants. Our goal is to provide you with tools to help improve movements and skills that can decline in Parkinson's, improve your overall quality of life, and reduce falls. Ideally, participants should be able to move continuously for one hour and able to stand for durations of time. Instructor: Becky…

Virtual Tai Chi for PD Beginners will learn the seated upper body moves to 8 Form Tai Chi. Depending on ability some foot patterns will be introduced. Classes are limited to 4 participants and grouped by ability. Exercises covered contribute to balance, leg strength, stamina, breathing patterns, cognition challenge and uplifting mood. This class is best for participants who can take verbal and visual direction on zoom. Instructor: Julie Carda Class Fees: $13/class must purchase in four week group of…

Zoom based classes during COVID-19 A specialized dance class that empowers people with Parkinson's disease to explore movement and music in ways that are stimulating ad creative. Dance develops flexibility and instills confidence and connects mind to body. The first half of the class is seated, however there are participants that choose to remain seated for the duration. All levels of ability are welcome. Instructor: Kimberly Walter Class Fees: $10/class

This yoga class is all inclusive welcoming people with Parkinson's and their families, general population and all levels of mobilities. Instructed by Kris Myers Kimberly Berg's Rebel Fit Club membership fees begin at $30/month

Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, class is energizing and fun with diverse workouts daily. This class is best for individuals who are at a higher risk of falling and may need a support person to assist them with their workouts. Approved Level 3-4 Instructor: Kimberly Berg Fees: Entry gym membership is $30 and increases in tiers from there.

Boxing, strength, balance and stretching. This circuit-style class has it all!  Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. Approved Level 1-2 class This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Class Instructor: Kimberly Berg Class Fees start at $30

Virtual Tai Chi for PD Beginners will learn the seated upper body moves to 8 Form Tai Chi. Depending on ability some foot patterns will be introduced. Classes are limited to 4 participants and grouped by ability. Exercises covered contribute to balance, leg strength, stamina, breathing patterns, cognition challenge and uplifting mood. This class is best for participants who can take verbal and visual direction on zoom. Instructor: Julie Carda Class Fees: $13/class must purchase in four week group of…

Restore function and slow the progression of Parkinson's symptoms with this 30-minute class full of dynamic movements. This class is best for individuals who are at low risk of falling and can get up and down from the floor safely. Approved Level 3-4 class Instructor: Brandy Conway Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

Restore function and slow the progression of Parkinson's symptoms with this 30-minute class full of dynamic movements. This class is best for individuals who are at low risk of falling and can get up and down from the floor safely. Approved Level 3-4 class Instructor: Brandy Conway Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

Rock Steady Boxing class for people with Parkinson's approved Level 3-4 class Instructed by Jan Beyer Class fees/gym membership begins at $30/month

Rock Steady Boxing class for people with Parkinson's approved Level 1-2 class. Instructor: Brandy Conway Fees begin at $30 for gym membership. Call Rebel Fit Club for details.