Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently.  The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…

ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise.  Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE

This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support.  This class would be a good fit for beginners or those needing a lower intensity workout.  We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture.  There is no charge to you to participate.  Our goal is to provide you with tools to help improve movements and skills…

Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program.  Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.      

Yoga for PD: Zoom Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important for balance, depth perception and the ability to recognize objects and navigate the world. Yoga benefits EVERYONE who wants to nurture calm, flexibility, balance and…

Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.

Laughter Practice = exercise combining the aerobic aspect of hearty laughter with the calming mindfulness of deep breathing & the empowerment of constructive play.   Other useful Information: (Able to stand for durations of time, move continuously, etc.) Instructed by: Laura Lou Pape-McCarthy

Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech.  Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy

Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently.  The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…

ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise.  Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE

This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support.  This class would be a good fit for beginners or those needing a lower intensity workout.  We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture.  There is no charge to you to participate.  Our goal is to provide you with tools to help improve movements and skills…

Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program.  Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.      

Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.

Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech.  Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy

Fusion class incorporating Pure Pilates, PaKua 24+ movements, the 7 Primal movements (7pm), and progressions of movement patterns. Movements include: standing and going up/down to the floor, however, modifications will be offered for chair seated work, all directions of the spine, all planes of motion, continuous movement and props suggested but are optional.

Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program.  Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.      

Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech.  Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy

Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently.  The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…

ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise.  Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE

This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support.  This class would be a good fit for beginners or those needing a lower intensity workout.  We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture.  There is no charge to you to participate.  Our goal is to provide you with tools to help improve movements and skills…

Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program.  Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.      

Yoga for PD: Zoom Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important for balance, depth perception and the ability to recognize objects and navigate the world. Yoga benefits EVERYONE who wants to nurture calm, flexibility, balance and…

Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.

Laughter Practice = exercise combining the aerobic aspect of hearty laughter with the calming mindfulness of deep breathing & the empowerment of constructive play.   Other useful Information: (Able to stand for durations of time, move continuously, etc.) Instructed by: Laura Lou Pape-McCarthy

Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech.  Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy

Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently.  The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…

ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise.  Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE

This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support.  This class would be a good fit for beginners or those needing a lower intensity workout.  We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture.  There is no charge to you to participate.  Our goal is to provide you with tools to help improve movements and skills…

Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program.  Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.      

Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.

Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech.  Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy

Fusion class incorporating Pure Pilates, PaKua 24+ movements, the 7 Primal movements (7pm), and progressions of movement patterns. Movements include: standing and going up/down to the floor, however, modifications will be offered for chair seated work, all directions of the spine, all planes of motion, continuous movement and props suggested but are optional.

Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program.  Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.      

Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech.  Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy

Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently.  The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…

ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise.  Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE

This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support.  This class would be a good fit for beginners or those needing a lower intensity workout.  We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture.  There is no charge to you to participate.  Our goal is to provide you with tools to help improve movements and skills…

Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program.  Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.      

Yoga for PD: Zoom Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important for balance, depth perception and the ability to recognize objects and navigate the world. Yoga benefits EVERYONE who wants to nurture calm, flexibility, balance and…

Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.

Laughter Practice = exercise combining the aerobic aspect of hearty laughter with the calming mindfulness of deep breathing & the empowerment of constructive play.   Other useful Information: (Able to stand for durations of time, move continuously, etc.) Instructed by: Laura Lou Pape-McCarthy

Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech.  Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy

Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently.  The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…

ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise.  Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE

This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support.  This class would be a good fit for beginners or those needing a lower intensity workout.  We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture.  There is no charge to you to participate.  Our goal is to provide you with tools to help improve movements and skills…

Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program.  Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.      

Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.

Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech.  Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy

Fusion class incorporating Pure Pilates, PaKua 24+ movements, the 7 Primal movements (7pm), and progressions of movement patterns. Movements include: standing and going up/down to the floor, however, modifications will be offered for chair seated work, all directions of the spine, all planes of motion, continuous movement and props suggested but are optional.

Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program.  Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.      

Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech.  Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy

Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently.  The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…

ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise.  Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE

This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support.  This class would be a good fit for beginners or those needing a lower intensity workout.  We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture.  There is no charge to you to participate.  Our goal is to provide you with tools to help improve movements and skills…

Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program.  Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.      

Yoga for PD: Zoom Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important for balance, depth perception and the ability to recognize objects and navigate the world. Yoga benefits EVERYONE who wants to nurture calm, flexibility, balance and…

Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.

Laughter Practice = exercise combining the aerobic aspect of hearty laughter with the calming mindfulness of deep breathing & the empowerment of constructive play.   Other useful Information: (Able to stand for durations of time, move continuously, etc.) Instructed by: Laura Lou Pape-McCarthy

Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech.  Mood boosting! Other useful Information: (Able to stand for durations of time, move continuously, etc.) Join from your home independently or with caregiver/exercise partner. Equipment: tennis ball (or similar, doesn’t need to bounce) Instructor: Laura Lou Pape-McCarthy

Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently.  The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…

ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise.  Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE

This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support.  This class would be a good fit for beginners or those needing a lower intensity workout.  We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture.  There is no charge to you to participate.  Our goal is to provide you with tools to help improve movements and skills…

Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program.  Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.      

Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fees $8. Contact Nancy for details.