This session is January 2 - March 27, 2023, 13 weeks. Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life. Nishita has been practicing […]
Weekly table tennis at the West Linn Adult Community Center. This is a wonderful way to meet other people with Parkinson's and care partners. Table tennis is good for hand eye coordination and balance. The goal of playing together is to rally and have fun! Contact Nia for more information at 971-727-3532
Grab a paddle (provided) and come play table tennis! This group meets weekly on Wednesdays from 1:00-2:30pm at the PRO Beaverton office at 8880 SW Nimbus Ave Suite B. No experience necessary. Coach Rob can teach you how to play. Table tennis is a fantastic way to move your body, socialize, and practice hand-eye coordination. […]
Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results. In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the […]
This is the first session of the Communication Skills Group of the year! This session runs from January 6- March 10, 2023 The same PD symptoms that occur in muscles of the body, tremor, stiffness and slow movement - can occur in the muscles used in speaking: A soft voice, mumbled or fast speech, loss […]
This session is January 2 - March 27, 2023, 13 weeks. Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life. Nishita has been practicing […]
Play table tennis alongside others before the Monday support group meeting. This is open to everyone, no prior experience needed. Paddles and balls are available for use. No need to register ahead of time, just show up and play! Table tennis is good for building balance, hand eye coordination, and reaction time.
Weekly table tennis at the West Linn Adult Community Center. This is a wonderful way to meet other people with Parkinson's and care partners. Table tennis is good for hand eye coordination and balance. The goal of playing together is to rally and have fun! Contact Nia for more information at 971-727-3532
Grab a paddle (provided) and come play table tennis! This group meets weekly on Wednesdays from 1:00-2:30pm at the PRO Beaverton office at 8880 SW Nimbus Ave Suite B. No experience necessary. Coach Rob can teach you how to play. Table tennis is a fantastic way to move your body, socialize, and practice hand-eye coordination. […]
Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results. In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the […]
This is the first session of the Communication Skills Group of the year! This session runs from January 6- March 10, 2023 The same PD symptoms that occur in muscles of the body, tremor, stiffness and slow movement - can occur in the muscles used in speaking: A soft voice, mumbled or fast speech, loss […]
This session is January 2 - March 27, 2023, 13 weeks. Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life. Nishita has been practicing […]
Weekly table tennis at the West Linn Adult Community Center. This is a wonderful way to meet other people with Parkinson's and care partners. Table tennis is good for hand eye coordination and balance. The goal of playing together is to rally and have fun! Contact Nia for more information at 971-727-3532
Grab a paddle (provided) and come play table tennis! This group meets weekly on Wednesdays from 1:00-2:30pm at the PRO Beaverton office at 8880 SW Nimbus Ave Suite B. No experience necessary. Coach Rob can teach you how to play. Table tennis is a fantastic way to move your body, socialize, and practice hand-eye coordination. […]
Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results. In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the […]
A fun and supportive hybrid in person and "virtual" song circle to practice projection, voice control and coordination through the joy of singing! Each session will start with a practice vocal warm-up and then sing your favorite songs with guitar accompaniment. We will sing in person at the PRO office in Beaverton (8880 SW Nimbus […]
This session is January 2 - March 27, 2023, 13 weeks. Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life. Nishita has been practicing […]
Weekly table tennis at the West Linn Adult Community Center. This is a wonderful way to meet other people with Parkinson's and care partners. Table tennis is good for hand eye coordination and balance. The goal of playing together is to rally and have fun! Contact Nia for more information at 971-727-3532
Grab a paddle (provided) and come play table tennis! This group meets weekly on Wednesdays from 1:00-2:30pm at the PRO Beaverton office at 8880 SW Nimbus Ave Suite B. No experience necessary. Coach Rob can teach you how to play. Table tennis is a fantastic way to move your body, socialize, and practice hand-eye coordination. […]
Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results. In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the […]
This session is January 2 - March 27, 2023, 13 weeks. Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life. Nishita has been practicing […]
Weekly table tennis at the West Linn Adult Community Center. This is a wonderful way to meet other people with Parkinson's and care partners. Table tennis is good for hand eye coordination and balance. The goal of playing together is to rally and have fun! Contact Nia for more information at 971-727-3532
Grab a paddle (provided) and come play table tennis! This group meets weekly on Wednesdays from 1:00-2:30pm at the PRO Beaverton office at 8880 SW Nimbus Ave Suite B. No experience necessary. Coach Rob can teach you how to play. Table tennis is a fantastic way to move your body, socialize, and practice hand-eye coordination. […]
Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results. In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the […]