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Online Chair Based Movement, Mondays

Date

Nov 04, 2024

Time

11:00 am - 12:00 pm

Cost

Sliding Scale

Online Chair Based Movement, Mondays

Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 11am to Noon, sessions typically run 12-13weeks.

Register at www.pro.eventbrite.com or call 800.426.6806

This exercise program is based on the John Argue book “Parkinson’s Disease & the Art of Moving” to: increase flexibility, strength, balance, and coordination, improve communication, voice power and speech clarity. Drawing from yoga, tai chi, free-dancing and laughter yoga, this seated exercise program focuses on doing movements with ease, moving intentionally and slow completion of movements one at a time. It is great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program.

Always check with your physician before starting any exercise program.

This class, and all programs at PRO, is offered with an option for scholarship registration. Similar classes in the community have registration fees of $8 – $15/session. If you are able, please consider a full or partial fee registration to help offset our related program expenses. (All contributions help)

Register

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