Join Anne Cooper and others for an hour of movement and exercise specifically for those who may be just starting an exercise program or who will benefit from the added stability and safety of seated movement. Explore face and vocal exercises, playful encouragement and instruction on moves from yoga, tai chi, and dancing to help people with PD fulfill exercise guidelines.
Always check with your physician before starting any exercise program.
This class, and all programs at PRO, is offered with an option for scholarship registration. Similar classes in the community have registration fees of $8 – $15/session. If you are able, please consider a full or partial fee registration to help offset our related program expenses. (All contributions help)
INSTRUCTOR: Anne Cooper