Online Dance for Parkinson’s (seated)

A seated class where participants are empowered to explore movement and music in an enjoyable, stimulating and creative way.  This class is best for individuals of all levels of ability.

No previous dance experience is required. Class time includes 10-15 minutes for participants to visit with each other, fostering a sense of community even though we can’t meet in person at this time.

Class Instructor: Varies

Class Fees: Sliding scale $10-$15 suggested donation. No fee for caregivers

Rejuvenate and Restore Full Body Stretch

Improve your range of motion and flexibility with our 60-minute stretch class. This class can be done seated or standing.  This class is best for individuals who are in any stage of Parkinson’s.

The classes change every day with different emphasis.

Instructor: Kimberly Berg

Fees: Gym membership fees begin at $30 and increase in tiers from there depending on services accessed.

Rejuvenate and Restore Full Body Stretch

Improve your range of motion and flexibility with our 60-minute stretch class. This class can be done seated or standing.  This class is best for individuals who are in any stage of Parkinson’s.

The classes change every day with different emphasis.

Instructor: Kimberly Berg

Fees: Gym membership fees begin at $30 and increase in tiers from there depending on services accessed.

MSA/PSP Support Group

The MSA/PSP support group in Portland welcomes carepartners and those living with a diagnosis of Multiple System Atrophy (MSA) or Progressive Supranuclear Palsy (PSP).

Contact PRO 800.426.6806 for details and before attending your first meeting.

#Multnomah

Knock Out! Ladies Only Boxing Class

Women experience Parkinson’s symptoms differently from men. We honor that and address those differences in our ladies only class. High in energy intensity and fun; Empowered Women Empower Women!

This class is best for women with PD who are at low risk of falling, and can stand for 60 minutes.

Classes change every day with different emphasis.

Instructor: Kimberly Berg

Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

Portland Young Onset Happy Hour Support Group

The YOPD Happy Hour support group in Portland welcomes family, friends and carepartners as well as those living with a diagnosis of Parkinson’s disease.

*Meeting location varies, please contact facilitator for details.*

Contact the facilitator, Kat 971.344.3473 or kathieshill@gmail.com to get details and before attending your first meeting.

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Dance and Drumming Class

Research shows Rhythm and Dance improves Parkinson’s symptoms such as rigidity, freezing and brain-fog while uplifting your spirit. It keeps us present, while revisiting the past by moving to great songs we grew up loving. This dance and drumming class is fun, interactive and taught in a collaborative environment.

This class is best for individuals who can move across the floor quickly and independently while dancing along to simple choreography.

Instructed by Kimberly Berg

Gym membership starts at $30. Actual fees will vary depending upon participation and enrollment.

Aloha Friday Boxing Bootcamp

Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progressing of PD, this class is both energizing and fun with beach-themed exercises. This class is best for individuals who are at low risk of falling and can be on their feet for one full hour.

Classes change every day with different emphasis.

Instructor: Kimberly Berg

Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

After Work High Intensity Boxing Bootcamp

Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. This class is best for individuals who are at low risk of falling and can be on their feet for one full hour.

Classes change every day with different emphasis.

Instructor: Kimberly Berg

Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

Rockin’ Seated Boxing Bootcamp

Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, class is energizing and fun with diverse workouts daily. This class is best for individuals who are at a higher risk of falling and may need a support person to assist them with their workouts.

Classes change every day with different emphasis.

Instructor: Kimberly Berg

Fees: Entry gym membership is $30 and increases in tiers from there.