Rebel Fit Club *Vancouver* High Intensity Boxing Bootcamp

In person Class. Boxing, strength, balance and stretching. This circuit-style class has it all!  Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily.

This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Approved Level 1-2

Instructor: Jan Beyer

Class Fees start at $30.

Astoria General Interest Support Group

The Astoria support group welcomes family, friends and care partners as well as those living with a diagnosis of Parkinson’s disease.

This group meets at Peace First Lutheran Church in Astoria, OR.

Contact the Nia at nia@parkinsonsresources.org or call Parkinson’s Resources at 800.426.6806 for details and before attending your first meeting.

#Clatsop

Online Chair-Based Movement w/Laura Lou

Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 1:00 – 2:00p, sessions typically run 12 weeks.

Register at www.pro.eventbrite.com or call 800.426.6806

These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program.

Sliding scale options for fees.

Zoom: Lewy Body Dementia Care Partner Support Group

The Lewy Body Dementia care partner support group welcomes those who are caring for a loved one who has been diagnosed with Lewy Body Dementia. This group is virtual.

Contact the group facilitator, Kathy 971.222.7526 for details and before attending your first meeting.

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Online Chair Based Movement w/Laura Lou

Join Laura Lou for virtual chair classes on zoom. Classes are Fridays 1:00 – 2:00p, and typically run for 12 week sessions.

To Register, visit www.pro.eventbrite.com or call PRO at 800.426.6806.

These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program.

Sliding scale payment options.

Rebel Fit Club *Vancouver* High Intensity Boxing Bootcamp

In person Class. Boxing, strength, balance and stretching. This circuit-style class has it all!  Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily.

This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Approved Level 1-2

Instructor: Jan Beyer

Class Fees start at $30.

Online Chair Based Movement w/Laura Lou

Join Laura Lou for virtual chair classes on zoom. Classes are Wednesday 11:00 – 12:00p, sessions typically run 12 weeks

Register at www.pro.eventbrite.com or call 800.426.6806

These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program.

Sliding scale fee options