This class is conducted while sitting, standing and going to the floor. Class includes PWR! Moves, strengthening, balance, flexibility and voice work. Participants must be able to go down to the floor and back up.
Instructor: Jan Beyer
Fee Based, membership discount for qualified Silver and Fit.
Class can be conducted seated or standing. Class includes Power Moves, strength work, balance, flexibility, voice work. Wheel chairs and walkers are welcome. This class does NOT practice going to the floor.
Instructor: Jan Beyer
Fee Based. Membership fee can be reduced with qualifying Silver & Fit
Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, this class is both energizing and fun with diverse workouts daily.
This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Kimberly Berg’s Rebel Fit Club offers different classes for different abilities. See website for details.
Instructor: Kimberly Berg / coaches rotate
Fee Based
Come experience the benefits of group exercise! PWR Moves is specifically designed for people with PD. Work on cardio, balance, strengthening, and dual tasking to improve your function and keep you doing what you love to do. This Level 2 class has both seated and standing portions.
Instructor: Jim Aul
Fee Based
Come experience the benefits of group exercise! PWR Moves is specifically designed for people with PD. Work on cardio, balance, strengthening, and dual tasking to improve your function and keep you doing what you love to do. This Level 1 class is designed for people who can be on their feet and moving for an hour and can get up and down off the floor easily.
Instructor: Jim Aul
Fee Based
Come experience the benefits of group exercise! PWR Moves is specifically designed for people with PD. Work on cardio, balance, strengthening, and dual tasking to improve your function and keep you doing what you love to do. This Level 3 class is mostly seated with some standing portions with the support of a chair.
Instructor: Jim Aul
Fee Based
Support group for people with Parkinson’s and their supporting families. Peer-led group meets on the 2nd Monday of the month. Contact facilitator (Donna, 503.738.5295) for details and before attending your first meeting.
#clatsopcounty
Care Partners from the greater Astoria area are invited to gather monthly for mutual support, friendship and resource sharing. This group meets in person on the 4th Tuesday of each month at Peace First Presbyterian Church.
Contact facilitator Donna, 503.738.5295 for details and information prior to attending your first meeting.
The Vancouver support group at Touchmark welcomes family, friends and carepartners as well as those living with a diagnosis of Parkinson’s disease.
Contact the group facilitator, Jan 360.433.6400 for details and before attending your first meeting.
#Clark
This Father’s Day Weekend we invite you (along with your favorite ride-along crew) to join us on the Banks-Vernonia Trail! With several distance options to choose from, this is a ride for the novice as well as experienced cyclists. A hosted lunch (included with your $35 registration fee) will be served to riders between 11:30am and 1:00pm at the Anderson Park Pavillion in Vernonia, OR.
(For those who hope to just join us for lunch and to cheer on riders… there is a lunch only registration option!)
Start in Vernonia, or make the lunch stop your turn around point, we look forward to seeing you on the trail. PeDal Support encourages people with Parkinson’s to ride for the fun of it and experience the benefits of cycling with this disease.
More Details & Registration Link: WWW.PEDALSUPPORT.ORG