Breathing Yoga Pranayama Workshop, Beaverton

older man and woman dressed in blue sitting to practice yoga

Alternative therapies can help with symptom management. Learn about Pranayama Yoga at this in person workshop at PRO. Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.

It can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life.

Navigating Housing Transitions: Beaverton & Hybrid

Life with Parkinson’s can involve many transitions. One of the biggest is knowing when it is time to make a change in the setting where you will live. Another is deciding when one should engage an outside private caregiver organization to provide assistance.

Our guest speakers are experts in answering these two questions.

Julie will share what the main alternative living settings are, what are the key indicators to look for in deciding to move to a higher level of care, what questions should you ask and what should you look for when visiting prospective communities, and what are the most important factors to consider when choosing a new home.,

Heidi will share valuable information about the different levels of home caregiver providers that are available, and the types of services they can and cannot provide. She will cover what you may anticipate for costs, what the process is to arrange for services, and what types of questions you should ask to make sure you are hiring the most appropriate provider for your needs,

Lift Program for Family Caregivers, Vancouver

Therapist in Session

Lift Program for Family Caregivers

Are you worried about how to help them out of bed or out of a car? Or, do you just want to be prepared for what may lie ahead?

During this hour and a half program, a physical therapist will lead you through the proper and safe techniques to transfer your loved one who has mobility issues due to Parkinson’s disease. This program is intended for family care partners only. 

There will be 5 interactive stations 1) Sit to stand 2) Transfer in and out of bed 3) Transfer in the bathroom 4) Transfers in and out of the car 5) Lastly, how to get up off the floor. Each caregiver will participate, rotating to each station and practicing with other caregivers. You will also learn when it is necessary to seek help.

Led by Emily Kaemmerlen, DPT

If you have physical limitation, please let the instructors know before class. If you register and then are unable to attend, please call our office as soon as possible so we are able to allow others to participate in your place 800-426-6806. We anticipate this being an ongoing workshop so there will be other opportunities.

Register

Donations Welcome

Grief and Loss with Chronic Disease, HYBRID

Ambiguous loss and disenfranchised grief may be unfamiliar terms, but they are not necessarily unfamiliar concepts for those with Parkinson’s, MSA, PSP, care partners, and friends. This one-hour fifteen minute presentation by Anne Richardson aims to help people understand these concepts more deeply and provide tools to cope with loss and grief.

Grief is an emotional response to loss. People may grieve changes in ability, changes in relationships as disease progresses, or life prior to a diagnosis. Grief is a natural emotion, but it can be overwhelming at times.

Ambiguous loss is an unclear loss that may continue without resolution or closure. Sometimes a person can’t quite put a finger on what they have lost, but the feeling of loss and sadness is present. Learning how to process grief and loss or live alongside grief and loss can be a powerful tool for people living with and affected by PD.

This program is offered in a hybrid format. You can attend in person at Parkinson’s Resources of Oregon, Beaverton Office or online via Zoom.

Free

Register

PD Hike at Fanno Creek, Beaverton

Trekking HIke

Join us for an early summer walk along Fanno Creek trail. Sukhee So Chin will lead our group starting from PRO’s at 8880 SW Nimbus, Suite B wandering along with the geese and goslings to enjoy the spring colors of Fanno Creek and returning to PRO.

Enjoy a chance to visit with Sukhee So Chinn, Physical Therapist, as she leads the hike. She will be happy to answer your questions about balance, exercise, and staying active with PD. This is a great place to meet new people and socialize as you exercise!

Please bring water and trekking poles if you want!

***Meet at the Parkinson’s Resources of Oregon office ***

Please contact if you have any questions

Parkinson’s Resources of Oregon for details & registration information

800.426.6806

POSTPONED! A Day of Wellness, Beaverton

THIS PROGRAM WILL BE RESCHEDULED LATER IN THE YEAR

Mini Yoga Session with Brynna Hurwitz, MAT, RYT, Certified Yoga and Yoga for Seniors Instructor, Exercise for PD, and Fall Prevention Specialist. She received her Brain Longevity Therapist Certification in 2021. Currently Brynna teaches Yoga for PD, Guided Meditation and Dance Therapy for Brain and Body. She loves sharing her passion for movement and healing!

Mindfulness Meditation practice with Martha McJacobs who has been a mindful practitioner and teacher for over 40 years. Her passion is to help people experience life in the present moment with courage and kindness. Resting your body is an important part of your weekly routine, it provides the ability to regenerate and restore! Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results.

Stations for the day include:

  • Acupressure points & benefits of acupuncture. As well as an ear seed clinic
  • Herbal medicine benefits, learn how to grow herbs and sample teas.
  • Nutrition

Rebel Fit Club High Intensity Agility/Boxing Circuit, Tigard

Level 1-2. Boxing, strength, balance and stretching. This circuit-style class has it all! Clinically proven to slow the progression of PD, this class is both energizing and fun with diverse workouts daily.

Kimberly Berg’s Rebel Fit Club offers different classes for different abilities. See website for details.

Instructor: Kimberly Berg

Fee Based

Rebel Fit Club High Intensity Boxing Bootcamp, Portland

Level 1-2. Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, this class is both energizing and fun with diverse workouts daily.

Kimberly Berg’s Rebel Fit Club offers different classes for different abilities. See website for details.

Instructor: Kris Myers

Fee Based

Rebel Fit Club High Intensity Boxing Bootcamp, Tigard

Level 1-2. Boxing strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily.

Kimberly Berg’s Rebel Fit Club offers different classes for different abilities. See website.

Instructor: Lori Jorgenson

Fee Based