Online Dance for Parkinson’s (seated)

A seated class where participants are empowered to explore movement and music in an enjoyable, stimulating and creative way.  This class is best for individuals of all levels of ability.

No previous dance experience is required. Class time includes 10-15 minutes for participants to visit with each other, fostering a sense of community even though we can’t meet in person at this time.

Class Instructor: Varies

Class Fees: Sliding scale $10-$15 suggested donation. No fee for caregivers

Rejuvenate and Restore Full Body Stretch

Improve your range of motion and flexibility with our 60-minute stretch class. This class can be done seated or standing.  This class is best for individuals who are in any stage of Parkinson’s.

The classes change every day with different emphasis.

Instructor: Kimberly Berg

Fees: Gym membership fees begin at $30 and increase in tiers from there depending on services accessed.

Rejuvenate and Restore Full Body Stretch

Improve your range of motion and flexibility with our 60-minute stretch class. This class can be done seated or standing.  This class is best for individuals who are in any stage of Parkinson’s.

The classes change every day with different emphasis.

Instructor: Kimberly Berg

Fees: Gym membership fees begin at $30 and increase in tiers from there depending on services accessed.

Knock Out! Ladies Only Boxing Class

Women experience Parkinson’s symptoms differently from men. We honor that and address those differences in our ladies only class. High in energy intensity and fun; Empowered Women Empower Women!

This class is best for women with PD who are at low risk of falling, and can stand for 60 minutes.

Classes change every day with different emphasis.

Instructor: Kimberly Berg

Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

Live: Rock Steady Boxing, Benton County

Live In-Person, Covid protocols in place. Non-contact training like a oxer to help manage PD symptoms.  All participants must have an assessment done by Bruce Caldwell before taking the first class.  The assessment can be done by Zoom or in person.

Instructor: Bruce Caldwell

Fees: $99/month for unlimited classes

Dance and Drumming Class

Research shows Rhythm and Dance improves Parkinson’s symptoms such as rigidity, freezing and brain-fog while uplifting your spirit. It keeps us present, while revisiting the past by moving to great songs we grew up loving. This dance and drumming class is fun, interactive and taught in a collaborative environment.

This class is best for individuals who can move across the floor quickly and independently while dancing along to simple choreography.

Instructed by Kimberly Berg

Gym membership starts at $30. Actual fees will vary depending upon participation and enrollment.

Aloha Friday Boxing Bootcamp

Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progressing of PD, this class is both energizing and fun with beach-themed exercises. This class is best for individuals who are at low risk of falling and can be on their feet for one full hour.

Classes change every day with different emphasis.

Instructor: Kimberly Berg

Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

After Work High Intensity Boxing Bootcamp

Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. This class is best for individuals who are at low risk of falling and can be on their feet for one full hour.

Classes change every day with different emphasis.

Instructor: Kimberly Berg

Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

Albany General Interest Support Group

The Albany support group welcomes family, friends and carepartners as well as those living with a diagnosis of Parkinson’s disease.

Contact the group facilitator, Lynn at 541.936.6154 for details and before attending your first meeting.

#Linn

Mindful Movement with PD – Chair Based

Combining Parkinson’s Wellness Recovery (PWR) moves, balance/fall prevention strategies, and cognitive challenges offer variety each week to address PD challenges. We use music and short high-intensity activity (sitting or standing) as well as cognitive and voice work.

This class is best for individuals that walk with assisted devices, are just beginning an exercise program, use a wheelchair. All abilities welcome.

Class Instructor: Marg Bartosek

Class Fees: $15/Class, discounts when paid monthly.

Contact instructor prior to attending first class to confirm level and availability.

#Corvallis