Rock Steady Boxing: Ashland

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson’s. … According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength. 

*This class is for anyone who would like to enhance coordination, balance and overall conditioning. 

Instructor is Curly Dykstra

Fees are $10/class  or $15/class drop in.

Seated/Standing Strength Exercises: Ashland

A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises. 

Instructor: Curly Dykstra

Class Fee is $10/class or $15/class if drop in

 

Online Chair-Based Movement w/Laura Lou

Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 1:00 – 2:00p, sessions typically run 12 weeks.

Register at www.pro.eventbrite.com or call 800.426.6806

These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program.

Sliding scale options for fees.

Zoom: Lewy Body Dementia Care Partner Support Group

The Lewy Body Dementia care partner support group welcomes those who are caring for a loved one who has been diagnosed with Lewy Body Dementia. This group is virtual.

Contact the group facilitator, Kathy 971.222.7526 for details and before attending your first meeting.

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Online Chair Based Movement w/Laura Lou

Join Laura Lou for virtual chair classes on zoom. Classes are Fridays 1:00 – 2:00p, and typically run for 12 week sessions.

To Register, visit www.pro.eventbrite.com or call PRO at 800.426.6806.

These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program.

Sliding scale payment options.