Tag: Southern Oregon

RSB training is an effective training method that’s beneficial for people in all stages of PD, including those who have just been diagnosed and those who have lived with PD debilitation for decades. RSB helps Parkinson’s patients to move easier and safely while improving their posture, gait, flexibility, and resistance to injury. It opens the window to healing and happiness.

We work with clients at any level – some boxers may require a cornerman (spouse, friend, caretaker).

Instructor: Kim Adams

Fee Based

This non-contact fitness program is designed specifically for people with Parkinson’s.

“Boxers” condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.

Instructor: Curly Dykstra

Fee Based

This 45-minute indoor cycling class combines fitness and travel. Designed for people with Parkinson’s. It is ia fun, high intensity class which applies the “forced exercise” principle.

Must be able to sit on a spin bike without support. We do not stand during any portion of the class.  Travel the world with us while listening to fun upbeat music. A large screen tv is used to provide a virtual tour of many countries.

Instructor: Curly Dykstra

Fee Based

Balance and overall conditioning, this seated workout encompasses far more than movement. Chair based exercises ill develop your cardio fitness, muscular strength and flexibility.

Come learn the proper biomechanics of free weight exercises. This class is for anyone who would like to enhance coordination, balance and over all conditioning.

Instructor: Curly Dykstra

Fee Based

Informed by the renowned Dance for PD program originating in New York, this class aims to inspire, guide, and organize body-mind connection to create a joyful practice of mobility, balance, co-ordination, and imaginative playfulness. Using stories, imagery, music, and community to engage our mind, heart, and body, we will explore an empowering and inclusive experience of dance.

Classes are designed for both seated and standing participation. Modifications are encouraged. No past dancing experience is needed. Partners are welcome.

Instructor: Megan Walker Straight

Fee Based