Tag: Mid-Valley Oregon

Improve your strength and agility in an enjoyable class. This class is about strengthening your balance in a playful way. Wear sturdy shoes.

Instructor: Janet Hollander

Fee Based.

The class includes practice and exploration of posture, balance and fall prevention, flexibility and coordination and Parkinson’s Wellness Recovery (PWR!) Moves. We do seated movement practices and a significant amount of standing and stepping in many directions. We move on the floor in a variety of positions (back, front, side-lying, sitting) as well as in all fours and modified all fours positions.

In each class, we incorporate cognitive challenges, some strength training and address vocal, hand and facial issues.

Instructor: Marg Bartosek

Fee Based

The class includes practice and exploration of posture, balance and fall prevention, flexibility and coordination and Parkinson’s Wellness Recovery (PWR!) Moves. Our pace is appropriate for those with advanced symptoms. We do seated movement practices and some standing, if a student is able to do so safely. We also include vocal, facial and finger dexterity practice, as well as some higher intensity movement.

Instructor: Marg Bartosek

Fee Based

Come join in the fun and engage in workouts designed to combat your PD symptoms! This class provides high-intensity exercise with expert guidance.

Instructor: Kelly Becker, DPT

Fee Based

Come join the fun and engage in workouts designed to combat your PD symptoms! This class level provides more support with volunteer assistance available. Not sure what level? Coach will help at assessment.

Instructed by Kelly Becker, DPT

Fee Based

We work Parkinson’s specific exercises for flexibility and to begin to increase intensity. We then do a partner strength circuit addressing the needs of the participants. We then move into the boxing room for non-contact boxing where we hit heavy bags and speedbags. We work punching combinations for cognitive training, voice work and footwork for balance and agility. Most of all, we have FUN!!

This class is best for individuals that are able to work and move independently. If assistance is needed the instructor will provide a gait belt and you will provide the person to assist you.

Instructor: Lori Havas

Fee Based

We work Parkinson’s specific exercises for flexibility and to begin to increase intensity. We then do a partner strength circuit addressing the needs of the participants. We then move into the boxing room for non-contact boxing where we hit heavy bags and speedbags. We work punching combinations for cognitive training, voice work and footwork for balance and agility. Most of all, we have FUN!!

This class is best for individuals that are able to work and move independently. If assistance is needed, the instructor will provide a gait belt and you will provide the person to help you.

Instructor: Lori Havas
$120/month