Tag: Mid-Valley Oregon

The class includes practice and exploration of posture, balance and fall prevention, flexibility and coordination and Parkinson’s Wellness Recovery (PWR!) Moves. We do seated movement practices and a significant amount of standing and stepping in many directions. We move on the floor in a variety of positions (back, front, side-lying, sitting) as well as in all fours and modified all fours positions.

In each class, we incorporate cognitive challenges, some strength training and address vocal, hand and facial issues.

Instructor: Marg Bartosek

Fee Based

The class includes practice and exploration of posture, balance and fall prevention, flexibility and coordination and Parkinson’s Wellness Recovery (PWR!) Moves. Our pace is appropriate for those with advanced symptoms. We do seated movement practices and some standing, if a student is able to do so safely. We also include vocal, facial and finger dexterity practice, as well as some higher intensity movement.

Instructor: Marg Bartosek

Fee Based

Come join in the fun and engage in workouts designed to combat your PD symptoms! This class provides high-intensity exercise with expert guidance.

Instructor: Kelly Becker, DPT

Fee Based

Come join the fun and engage in workouts designed to combat your PD symptoms! This class level provides more support with volunteer assistance available. Not sure what level? Coach will help at assessment.

Instructed by Kelly Becker, DPT

Fee Based

Level 1-2 class is designed for those who are independently mobile 75 minutes of research-backed exercise, specifically for individuals with Parkinson’s Start with Parkinson’s specific exercises to open, extend and warm up the body Non-contact boxing incorporating gait work, cognitive, voice and intensity. Strength training using weights, bands, ball and/or cordless jump ropes Vocal exercises incorporated throughout your workout to help with/prevent voice disorders symptoms Footwork and agility exercises to improve balance. Fun, confidence-boosting and community building!

This class is best for individuals that are able to work and move independently.

Instructor: Lori Havas

Fee: $120/month

Level 1-2 class is designed for those who are independently mobile 75 minutes of research-backed exercise, specifically for individuals with Parkinson’s Start with Parkinson’s specific exercises to open, extend and warm up the body Non-contact boxing incorporating gait work, cognitive, voice and intensity.  Strength training using weights, bands, ball and/or cordless jump ropes Vocal exercises incorporated throughout your workout to help with/prevent voice disorders symptoms Footwork and agility exercises to improve balance. Fun, confidence-boosting and community building!

This class is best for individuals that are able to work and move independently.

Instructor: Lori Havas
$120/month