Fun and self-expressive, Nia is a fusion of precision, expression and functional moves from Martial Arts, Dance Arts and Healing Arts.  Dance to a variety of music.  Get into your body to sense the JOY of moving with Flexibility, Agility, Mobility, Stability +Strength and find health, fitness and well-being.  For all ability levels, no previous experience necessary.  Chairs are available.

Instructor: Janet Hollander

Fee: $8/class or 3/$20