This advanced class is designed for participants who are mobile and ready for a higher-intensity workout. The focus is on improving strength, agility, coordination, balance, and endurance through boxing, circuit training, and dynamic movement patterns that challenge both the body and mind. Exercises emphasize amplitude, power, and reaction time to help counter Parkinson’s symptoms and enhance daily function. Participants work independently and the partners in a motivating, supportive environment that builds confidence and camaraderie while reinforcing that every Warrior can keep fighting back against Parkinson’s.
Instructor: Lori Havas

Class Fee: $60/month or $15/class