This class is designed for individuals who need extra support, including those who use walkers, canes, or wheelchairs. Exercises focus on improving mobility, posture, flexibility, and circulation while safely increasing strength and coordination. Movements are performed seated or standing with support as needed, emphasizing balance, rhythm, and cognitive engagement. Each session encourages confidence and independence through attainable goals and a welcoming environment that celebrates every effort. The class blends movement, music, and camaraderie to help participants maintain function, prevent decline, and feel empowered to keep moving forward.
Instructor: Lori Havas

Class Fee: $120/month