Tai Chi and Qigong for Parkinson’s is a simple and effective mind/body system for improving strength, balance, and stability. Tai Chi and Qigong for Parkinson’s is a unique mind/body approach to improving strength, balance, and stability. The gentle movements that emphasize natural breathing and aligned movement can increase confidence and energy levels. With consistent practice lower body strength improves and reduces the chance of falling substantially. The gentle moving, standing, and sitting exercises can also greatly improve anxiety and depression in many people.

Lane County

Instructor: Barclay Powers

Fee: $60/month or $15/class