Rebel Fit Club Active and Gentle Yoga
This is an active yoga class designed to meet the needs of those with PD. Each class addresses balance needs, heart opening, breathing and mobility. Each class varies depending on participants’ needs and are taught with mindfulness and a respect for self so that you always feel successful.
Kimberly Berg’s Rebel Fit Club offers classes for a variety of abilities. See the website for details.
Instructor: Kris Myers