Virtual Tai Chi for PD
Beginners will learn the seated upper body moves to 8 Form Tai Chi. Depending on ability some foot patterns will be introduced. Classes are limited to 4 participants and grouped by ability. Exercises covered contribute to balance, leg strength, stamina, breathing patterns, cognition challenge and uplifting mood.
This class is best for participants who can take verbal and visual direction on zoom.
Instructor: Julie Carda
Class Fees: $13/class must purchase in four week group of twice a week.