Expressive movement with suggested choreography that you may modify to suit you. Series builds on content from the previous class and is based on the Nia White Belt Principles. Be sure to register in advance of class time to receive the link to class session https://momence.com/u/moving-toward-health
Instructor: Janet Hollander
Fee: $8 or 3/$20
This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises.
Care partners are strongly encouraged to be present for safety and are welcome to participate at not additional charge.
Instructor: Nancy Barlow
Fee Based
Morning meditation is a mindfulness-based half hour of meditation using breath and visualization to bring calm and peace to the mind and body. Morning Meditation, based on ancient healthing beliefs and modern research alleviates stress and anxiety. It is highly recommended for all.
If you are new to meditation or a beginner, please join a Friday session first.
Instructor: Brynna Hurwitz
FREE
30-minute segment of P4P exercise online. We’ll talk, learn, stretch and exercise at a slow and deliberate pace so you can really absorb all the info, and feel the movements. Classes will focus on the 22″ABSOLUTE MUST DO”exercise mini-sets if you have Parkinson’s disease. All stages are welcome. You can sit, stand, or even just watch for some fitness entertainment!
Classes can be done seated in a chair; yoga mat is helpful to go the the floor but not required.
Instructor: Cecilia Pulido
FREE
Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, this class is both energizing and fun with diverse workouts daily.
This class is best for individuals who are at a higher risk of falling and may need a support person to assist them with their workouts. Kimberly Berg’s Rebel Fit Club offers different classes for different abilities. See website for details.
Instructor: Kimberly Berg / coaches rotate
Fee Based
Restore function and slow the progression of Parkinson’s symptoms with this 30-minute class full of dynamic movements.
This class is best for individuals who are at low-risk of falling and can get up and down from the floor safely. Kimberly Berg’s Rebel Fit Club offers classes for different abilities. See the website for details.
Instructor: Kimberly Berg / coaches rotate
Fee Based
This is an active yoga class designed to meet the needs of those with PD. Each class addresses balance needs, heart opening, breathing and mobility. Each class varies depending on participants’ needs and are taught with mindfulness and a respect for self so that you always feel successful.
Kimberly Berg’s Rebel Fit Club offers classes for a variety of abilities. See the website for details.
Instructor: Kris Myers
Fee Based
Improve your range of motion and flexibility with this 60-minute stretch class. This class can be done seated or standing.
This class is appropriate for individuals who are in any stage of Parkinson’s. Kimberly Berg’s Rebel Fit Club offers different classes for different abilities. See the website for details.
Instructed by Kimberly Berg / coaches rotate
Fee Based
Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, this class is both energizing and fun with beach-themed exercises.
This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Kimberly Berg’s Rebel Fit Club offers different classes for different abilities. See website for details.
Instructor: Kimberly Berg
Fee Based
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture. There is no charge to you to participate.
Instructor: Becky Dallum
FREE