Mindfulness Meditation – Online

older man and woman dressed in blue sitting to practice yoga

Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results.

In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the best of our ability work with the stressors in our life. Using the breath as our guide allows us to discover our innate capacities of compassion and wisdom to work with our lives.

Carepartners welcome to attend!

Note: After registering, you will receive a Zoom (video conference system) invite to your email that will allow you to connect every week. That email has a tutorial on how to use Zoom.

Instructed by:

Martha McJacobs has been a mindful practitioner and teacher for over 40 years. Her passion is to help people experience life in the present moment with courage and kindness.

Register

Parkinson’s Warriors Exercise Class; Virtual

Level 1-2 class is designed for those who are independently mobile 75 minutes of research-backed exercise, specifically for individuals with Parkinson’s. Start with Parkinson’s specific exercises to open, extend and warm up the body. Non-contact boxing incorporating gait work, cognitive, voice and intensity.  Strength training using weights, bands, ball and/or cordless jump ropes. Vocal exercises incorporated throughout your workout to help with/prevent voice disorders symptoms. Footwork and agility exercises to improve balance. Fun, confidence-boosting and community building!

This class is best for individuals that are able to work and move independently although it can be modified for those that need to sit. Contact Lori to try a class and see if it works for you.
Instructor: Lori Havas

Class fee: $50 per month

Navigating Housing Transitions: Beaverton & Hybrid

Life with Parkinson’s can involve many transitions. One of the biggest is knowing when it is time to make a change in the setting where you will live. Another is deciding when one should engage an outside private caregiver organization to provide assistance.

Our guest speakers are experts in answering these two questions.

Julie will share what the main alternative living settings are, what are the key indicators to look for in deciding to move to a higher level of care, what questions should you ask and what should you look for when visiting prospective communities, and what are the most important factors to consider when choosing a new home.,

Heidi will share valuable information about the different levels of home caregiver providers that are available, and the types of services they can and cannot provide. She will cover what you may anticipate for costs, what the process is to arrange for services, and what types of questions you should ask to make sure you are hiring the most appropriate provider for your needs,

Grief and Loss with Chronic Disease, HYBRID

Ambiguous loss and disenfranchised grief may be unfamiliar terms, but they are not necessarily unfamiliar concepts for those with Parkinson’s, MSA, PSP, care partners, and friends. This one-hour fifteen minute presentation by Anne Richardson aims to help people understand these concepts more deeply and provide tools to cope with loss and grief.

Grief is an emotional response to loss. People may grieve changes in ability, changes in relationships as disease progresses, or life prior to a diagnosis. Grief is a natural emotion, but it can be overwhelming at times.

Ambiguous loss is an unclear loss that may continue without resolution or closure. Sometimes a person can’t quite put a finger on what they have lost, but the feeling of loss and sadness is present. Learning how to process grief and loss or live alongside grief and loss can be a powerful tool for people living with and affected by PD.

This program is offered in a hybrid format. You can attend in person at Parkinson’s Resources of Oregon, Beaverton Office or online via Zoom.

Free

Register

Advanced Stage Family Caregiver Workshop

Couple standing close looking at camera

The advanced stages of Parkinson’s disease may last anywhere from several months to several years. Intensive, around-the-clock assistance is usually required. In the advanced stages of PD families are called upon to make difficult decisions about their loved one’s care. Even with the understanding that Parkinson’s disease is progressive, it is hard to be prepared. This education workshop will prepare family members and caregivers to approach the advanced stages of the disease with more confidence. Recognizing every family situation is unique, the program will educate caregivers about the issues and decisions impacting quality of life.

This is a two part workshop. This workshop has limited space, so we kindly ask if you are registering that you plan to attend both days of the workshop.

Classic Nia Class, Art of Sensations Series

Expressive movement with suggested choreography that you may modify to suit you.  Series builds on content from the previous class and is based on the Nia White Belt Principles.  Be sure to register in advance of class time to receive the link to class session https://momence.com/u/moving-toward-health

Instructor: Janet Hollander

Fee: $8 or 3/$20

Seated and Standing PD Exercises with Nancy Barlow

This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises.

Care partners are strongly encouraged to be present for safety and are welcome to participate at not additional charge.

Instructor: Nancy Barlow

Fee Based

Morning Meditation

Morning meditation is a mindfulness-based half hour of meditation using breath and visualization to bring calm and peace to the mind and body. Morning Meditation, based on ancient healthing beliefs and modern research alleviates stress and anxiety. It is highly recommended for all.

If you are new to meditation or a beginner, please join a Friday session first.

Instructor: Brynna Hurwitz

FREE

Pilates 4 Parkinson’s

30-minute segment of P4P exercise online. We’ll talk, learn, stretch and exercise at a slow and deliberate pace so you can really absorb all the info, and feel the movements. Classes will focus on the 22″ABSOLUTE MUST DO”exercise mini-sets if you have Parkinson’s disease. All stages are welcome. You can sit, stand, or even just watch for some fitness entertainment!

Classes can be done seated in a chair; yoga mat is helpful to go the the floor but not required.

Instructor: Cecilia Pulido

FREE

Rebel Fit Club Boxing for Balance

Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, this class is both energizing and fun with diverse workouts daily.

This class is best for individuals who are at a higher risk of falling and may need a support person to assist them with their workouts. Kimberly Berg’s Rebel Fit Club offers different classes for different abilities. See website for details.

Instructor: Kimberly Berg / coaches rotate

Fee Based