Restore function and slow the progression of Parkinson’s symptoms with this 30-minute class full of dynamic movements.
This class is best for individuals who are at low-risk of falling and can get up and down from the floor safely. Kimberly Berg’s Rebel Fit Club offers classes for different abilities. See the website for details.
Instructor: Kimberly Berg / coaches rotate
Fee Based
This is an active yoga class designed to meet the needs of those with PD. Each class addresses balance needs, heart opening, breathing and mobility. Each class varies depending on participants’ needs and are taught with mindfulness and a respect for self so that you always feel successful.
Kimberly Berg’s Rebel Fit Club offers classes for a variety of abilities. See the website for details.
Instructor: Kris Myers
Fee Based
Improve your range of motion and flexibility with this 60-minute stretch class. This class can be done seated or standing.
This class is appropriate for individuals who are in any stage of Parkinson’s. Kimberly Berg’s Rebel Fit Club offers different classes for different abilities. See the website for details.
Instructed by Kimberly Berg / coaches rotate
Fee Based
Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, this class is both energizing and fun with beach-themed exercises.
This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Kimberly Berg’s Rebel Fit Club offers different classes for different abilities. See website for details.
Instructor: Kimberly Berg
Fee Based
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture. There is no charge to you to participate.
Instructor: Becky Dallum
FREE
This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. There is NO CHARGE to participants. Our goal is to provide you with tools to help improve movements and skills that can decline in Parkinson’s, improve your overall quality of life, and reduce falls.
Ideally, participants should be able to move continuously for one hour and able to stand for durations of time.
Instructor: Becky Dallum
FREE
Pilates for Parkinson’s and all levels welcome.
Instructor: Amy Hull
Fee Based
YOGA for PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important for balance, depth perception and ability to recognize objects and navigate the world. Join Brynna and dynamic community in the Ongoing class. Open to all levels of ability.
Instructed by Brynna Hurwitz
Fee-based
Participants in this class should be able to be on their feet for an hour and able to independently or with little assistance get up and down off the floor. This is a high intensity class focused on big amplitude moves, strength, balance, dual tasking and agility exercises.
Carepartners are strongly encouraged to be present for safety and are welcome to participate in the class at no charge.
Instructed by Nancy Barlow
Fee Based, first class complementary
Women experience Parkinson’s symptoms differently from men. We honor that and address those differences in our ladies only class. High in energy, intensity and fun; Empowered Women Empower Women! Offered in person or virtual.
Kimberly Berg’s Rebel Fit Club offers different classes for different abilities. See website for details.
Instructor: Kimberly Berg
Fee Based