This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. There is NO CHARGE to participants. Our goal is to provide you with tools to help improve movements and skills that can decline in Parkinson’s, improve your overall quality of life, and reduce falls.
Ideally, participants should be able to move continuously for one hour and able to stand for durations of time.
Instructor: Becky Dallum
FREE
Pilates for Parkinson’s and all levels welcome.
Instructor: Amy Hull
Fee Based
YOGA for PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important for balance, depth perception and ability to recognize objects and navigate the world. Join Brynna and dynamic community in the Ongoing class. Open to all levels of ability.
Instructed by Brynna Hurwitz
Fee-based
Participants in this class should be able to be on their feet for an hour and able to independently or with little assistance get up and down off the floor. This is a high intensity class focused on big amplitude moves, strength, balance, dual tasking and agility exercises.
Carepartners are strongly encouraged to be present for safety and are welcome to participate in the class at no charge.
Instructed by Nancy Barlow
Fee Based, first class complementary
Women experience Parkinson’s symptoms differently from men. We honor that and address those differences in our ladies only class. High in energy, intensity and fun; Empowered Women Empower Women! Offered in person or virtual.
Kimberly Berg’s Rebel Fit Club offers different classes for different abilities. See website for details.
Instructor: Kimberly Berg
Fee Based
Level 1-2. Boxing, strength, balance and stretching. This circuit-style class has it all! Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily.
We offer different classes for different abilities. See our website.
Instructor: Varies
Fee Based
Boxing strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily.
This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Kimberly Berg’s Rebel Fit Club offers different classes for different abilities. See website.
Instructor: Varies
Fee Based
A seated class where participants are empowered to explore movement and music in an enjoyable, stimulating and creative way. This class is good for people with all levels of ability. No previous dance experience is required.
Donations encouraged, $10-$15 is suggested. No fee for caregivers.
Instructed by Leslie Finch & Graham Cole
Donation based
The Tillamook support group meets virtually over Zoom. Peer facilitated, this group welcomes those with Parkinson’s as well as their family and supporting friends.
For details and prior to attending your first meeting, please be in touch with Randy, 314.458.1970
#Tillamookcounty
This support group meets on the 2nd Tuesday of the month at 2:00pm. It is open to people with Parkinson’s, care partners, family, and friends. Please note the group is now meeting at the Gresham United Methodist Church.
If you are interested in attending, please reach out to Stephen at 503-341-3757 prior to attending your first meeting.
#MultnomahCounty