Sherwood Pedaling for Parkinson’s

Pedaling for Parkinson’s is an evidence-based cycling program designed to improve the lives of people living with Parkinson’s disease.  In this supportive group class, certified instructors guide participants through a safe warm-up, 30-40 minutes of cycling at a targeted cadence, and a cool-down with stretching.  This program is appropriate for individuals who can safely participate in moderate-intensity exercise.

Instructors: Caz Thompson and Chalrey Evans

Free for YMCA members. Non-members pay $75 per quarter

Rebel Fit Club Knock Out! Ladies Only Boxing – Hybrid

Women experience Parkinson’s symptoms differently from men. We honor that and address those differences in our ladies only class. High in energy, intensity and fun; Empowered Women Empower Women! Offered in person or virtual.

Kimberly Berg’s Rebel Fit Club offers different classes for different abilities. See website for details.

Instructor: Kimberly Berg

Fee Based

Rebel Fit Club Knock Out! Ladies Only Boxing – Hybrid

Women experience Parkinson’s symptoms differently from men. We honor that and address those differences in our ladies only class. High in energy, intensity and fun; Empowered Women Empower Women! Offered in person or virtual.

Kimberly Berg’s Rebel Fit Club offers different classes for different abilities. See website for details.

Instructor: Kimberly Berg

Fee Based